How these women lost 100 pounds

Plus: 6 fat-burning snacks, the workout to slim down your thighs, and more!
July 14, 2015 TROUBLE VIEWING THIS? VIEW IT ONLINE
THE DR. OZ SHOW
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Chicken and Barley Salad
Women who lost weight
TODAY'S SHOW
The Secrets Of Women Who Lost 100 Pounds
Dr. Oz shows you how these women lost weight and got back into their swimsuits for the first time in years. Get their slim down secrets today!
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Watermelon snacks
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6 Fat-Burning Snacks
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Thunder Thighs Workout
You'll be ready to hit the beach without having to step foot in a gym.
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The Oz-Approved Guide to a Healthy BBQ
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TIP OF THE DAY
Most people think willpower is just about saying "no," but it's also about saying "yes" to do something good for you. You know what it's like to want to do something, like work out or clean the house, but it's easier to say no to these situations. Commit to doing something not part of your ordinary routine for 10 minutes every day. Set a timer on your oven or phone. This exercise will help you build a habit and stop making excuses.
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