17 Tips to Stop Nighttime Heartburn

Being overweight increases your risk of heartburn. Help your digestion by making these little changes to how you eat, sleep, and exercise.
Trouble viewing this email? View as a Webpage Wednesday, September 30, 2015
  Weight Loss Wisdom
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10 Ways to Rev Your Metabolism
Here's how green tea, spicy foods, and other things can help your body burn calories faster.
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4 Moves for Great Calves
Want shapely legs? These 4 simple exercises are best at strengthening your calf muscles.
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12 Swaps for Healthier Meals
A few changes to your favorite foods can save calories without skimping on flavor.

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