Creed's Scott Stapp: From addiction to recovery


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Scott Stapp
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Today's Number
Epsom salt can help to relieve sore muscles after workouts. Create a muscle-relaxing "paste" by dissolving a teaspoon of Epsom salt into a cup of hot water and cooling the solution in the refrigerator for 20 minutes.
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Tip of the Day
If you experience frequent back pains and can't sleep at night because of them, change where you place your pillow. Start out on your side and bring your knees close to your chest, then stick a pillow between your legs to soothe the pain throughout the night.
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