Health | Nutrition therapy | Weight loss Information

This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

Meatless Monday: 5 Veggie-Packed Recipes!

Stay Motivated This Week.

Learn how to stick to your weight-loss goals and overcome obstacles with The Mayo Clinic Diet online. Sign up now!

"Accept life's challenges. Try to see challenges as opportunities that will help lead you toward joy in your life." — Kristin S. Vickers Douglas, Ph.D., L.P.

Healthy Eating

Eat your veggies: 5 tasty meatless meals

Meatless meals can help you lose weight, improve health conditions and save money. What's not to love? Take a creative cue from these recipes — such as this corn and barley salad — and turn veggie side dishes into the main event. You might be surprised by how much they fill you up and excite your taste buds!

Try these tasty meal ideas »

Healthy Body
Stretch your way to better health
Can you touch your toes? Believe it or not, stretching is a critical part of any exercise program. Regular stretching can help promote better circulation, improve posture, ease tight muscles and more. Read on to learn how stretching can keep your body functioning well.

Keep your body healthy with these tips »

Today's Healthy-Eating Tip
Keep emotional eating in check
Eating patterns affect your health, energy and stress level. To help keep your body on an even keel, be aware of emotional eating triggers by noting when, why and how you eat. When you catch yourself eating for emotional reasons, try distracting yourself from food by calling a friend or running an errand.

Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission.
Mayo Clinic does not endorse any non-Mayo products or services.

Advertising & Sponsorship:
Policy | Opportunities