17 Workouts to Make Exercise Fun

Getting fit doesn't have to be a drag.
Trouble viewing this email? View as a Webpage Monday, September 28, 2015
  Weight Loss Wisdom
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Symptom of Depression: Weight Gain
For some people, the mood disorder shows up around their waist. See other telltale warning signs.
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7 Foods That Get a Bad Rap
These tempting treats can actually help you lose weight. Here's how.
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Best and Worst Belly-Fat Foods
Which favorites actually move fat to your belly? And can soy help fight the bulge?

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