7 misconceptions about the Paleo diet

Plus: 4 rules to eating clean, your daily dose of vitamin A, and more! VIEW ONLINE

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The Plan to Eat Clean Everyone is talking about the Paleo diet, but not everyone understands it. We break it all down to see if the diet right for you and give classic comfort dishes a Paleo makeover. Plus, does shapewear make you eat more or less? Tune in to find out! WATCH A SNEAK PEEK OZ INSIDER EXCLUSIVES Paleo Recipe Collection 4 Rules to Eat Clean Top 9 Germiest Places in Your Kitchen ADVERTISEMENT Healthiest Herbs for Home Cures If you have itchy eyes use a peppermint compress to soothe them. All you have to do is steep a peppermint tea bag in hot water for 30 seconds and then place them on your eyelids for five to 10 minutes. DR. ANDREW WEIL'S TOP RECIPES Cold Buckwheat Noodles With Chicken or Tofu and Vegetables Cashew Scream Ridiculously Good Triple Chocolate Brownies POPULAR STORIES ON DOCTOROZ.COM The Skin Condition Affecting Millions 3-Step Adrenal Repair Plan Dr. Oz's Detox Guide Program Your Taste Buds to Like Healthy Food Teach Yourself and Others About Breast Health Your Daily Dose: Vitamin A Your eyes depend on vitamin A in order to function and a significant lack in this vitamin can cause eye issues as severe as blindness. In order to ensure you're getting enough of this essential vitamin, add egg yolk, sweet potatoes, and mangos to your diet.

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