Health | Nutrition therapy | Weight loss Information

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Stay Active and Pain-Free
If pain is preventing you from working out, try swimming and water aerobics. When you are waist-deep in water, you are only holding up 50 percent of your body weight and that number goes down as you go deeper underwater. Swimming is also a great way to exercise your entire body, pain-free.

Smart Patient Center
Knowledge is power! Be a smart patient and take control of your health with the information you need to make the most informed decisions.

The Omega Chart

Low-Mercury Fish List

What to Ask Before Taking Prescription Pain Pills

TODAY'S RECIPES

Pumpkin Quinoa Breakfast Loaf
Longevity Shake
Dr. Davis' Herbed Focaccia
Dr. Oz's Anti-Diabetes Drink
White Bean Chocolate Chip Cookies

Help Save Your Memory
Adding pumpkin seed oil into your diet can improve your memory. The omega-3s in the oil prevent memory loss while the zinc assists in forming memories.

Health | Nutrition therapy | Weight loss Information

Start your day like Michael Strahan

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