Stop Doing These Exercises Now

Get the lowdown on moves you should skip and what to do instead.
Trouble viewing this email? View as a Webpage Thursday, November 05, 2015
  Women's Health
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Your Skin and Sun Damage
Are you checking yourself? Here's why you should and how to do it.
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9 Secrets to Better Sleep
What's the best mattress, pillow, and position for a good night's rest? We have the answers.
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100-Calorie Snacks
Ice cream and quesadillas top this tasty gallery of easy, low-cal treats.
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