The 3-day plan to shut down your cravings

Plus: your thyroid symptoms checklist, 10 diet foods to avoid, and more! VIEW ONLINE

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The 3-Day Plan to Shut Down Your Cravings Can smart gum really boost your brainpower? Plus, can orange juice boost your alertness and is juicing a cure-all or just another health fad? Also, Terry Crews shows you which exercise gadgets are a fix or fail! WATCH A SNEAK PEEK OZ INSIDER EXCLUSIVES The Ultimate Cleanse Guide The Alkaline Food Plan Get Your Holiday Survival Guide ADVERTISEMENT Benefits of Gut Bacteria Not all bacteria are bad, so it's a good thing that we carry about 10 bacteria cells for every human cell on our bodies. For example, the bacteria in your gut breaks down things that our body can't. They also produce vitamins K, B12, thiamine, and riboflavin and help prevent infections. YOUR HEALTH & WELLNESS Dr. Oz's Smart Skin Essentials Dr. Oz's Tips For Healthier Joints Tips to Control Your Eczema DIET & NUTRITION TIPS Quick Fixes For Diet Slip-Ups 20 Good Sources of Vegetarian Protein The Power of the Plant People Are Drinking Vinegar - Should You? 10 Diet Foods to Avoid Thyroid Symptoms Checklist If you feel tired frequently, you may have an issue with your thyroid. Your thyroid is a gland in your neck that controls your hormones; and if unbalanced, it can leave your body feeling tired, depressed, and constipated.

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