Decoding the buzz around fitness trackers

Plus: The DASH diet guide, best workouts for TV binge-watchers, and more!

TODAY ON OZ

The Truth Behind Fitness Trackers and the People Obsessed With Them It's a cultural phenomenon people are obsessed with: fitness trackers. We researched and tested many trackers on the market. See which ones really work and are worth your money. Then, how to eat well for only four bucks a day. WATCH A SNEAK PEEK OZ INSIDER EXCLUSIVES Dr. Oz's Daily Watch and Instant Win Game No Excuse: Cardio Pump Workout Ultimate Guide to Next Level Fixes ADVERTISEMENT Kitchen Cleaning Tips Microwaves tend to start smelling like the foods that you make in them. To get the smell out, simply heat up one cup of water with a quartered lemon for one minute. Let it sit for a while in the microwave to capture the fresh and clean scent. POPULAR IN NUTRITION Surprising Facts About Your Food Top Smoothies for Weight Loss The Ultimate Juice Cleanse Guide DASH Diet Guide Can You Spot the Superstition? Celebrating Holidays with The Good Life Subscribe to Dr. Oz The Good Life for smart ways to cook during slow cooker season! Best Workouts for Binge-Watchers If you can't find time to exercise or go to the gym, try working out while watching your favorite TV shows. Pick popular phrases or actions that occur every episode and match fitness moves - like pushups, sit-ups, and lunges - to those phrases or actions.

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