9-Minute Upper Body Sculpting Routine

SparkPeople.com
SparkPeople.com
Today's Video: 9-Minute Seated Arm and Shoulder Workout
In this workout, Coach Nicole will lead you through a series of seated exercises that will help you tone your entire upper body and improve your flexibility.

Watch Video
Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways:


Get Your SparkPoints

UNSUBSCRIBE

© 2016 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails


 
Exercise of the Day

No comments:

Post a Comment