Take Control of Cravings and Hunger

Editor's Choice Dealing with Hunger and Food Cravings Are you truly hungry every time you eat? Without pausing to assess your hunger, cravings and emotions each time you reach for food, you could be sabotaging your weight loss. Featured Member Blog Day 1509- One Sentence Journals People are going to start thinking Gretchen Rubin is paying me, but she's really not. I just love listening to her podcasts on ways to be happier. One thing she said is really beneficial is a one sentence journal. So I'm going to try to log in every day, just to write something, but obviously th... More Hot Topics Kathryn Smith Scores the NFL's First Female Coaching Job Common Foods that Can Trigger Migraines 30-Minute Indoor Walking Workout Are You Wearing the Right Sports Bra? Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2016 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails