Can you really eat yourself skinny?

Plus: Beat belly bloat for good, Rocco DiSpirito's healthy food swaps, and more! VIEW ONLINE

TODAY ON OZ

Negative Calorie Foods: Why People Think They Can Chew Their Way Thin First there were zero calorie foods. Now, negative calorie foods: can they help you eat your way thin? We put them to the test. Plus, extreme diets: Dr. Oz investigates the strange new trend of eating cotton balls to lose weight. WATCH A SNEAK PEEK OZ INSIDER EXCLUSIVES The Truth About Zero Calorie Foods Surprising Metabolism Death Foods Your Guide to Going Sugar-Free ADVERTISEMENT Health Benefits of Tea Oolong tea raises your metabolism for up to 2 hours after drinking it. The combination of its unique antioxidants, catechins, and caffeine makes the tea great for sustaining weight loss, as it ignites your body's fat-burning furnace. HEALTHY NUTRITION AND RECIPES Rocco DiSpirito's Healthy Food Swaps Fattening vs Flattening Foods Quiz Cheap Diet Food Recipes Beat Belly Bloat for Good It's time to say goodbye to bloat and belly fat. Get Dr. Oz's top tips on how to trim your tummy and battle unwanted midsection bulges. Unusual Uses for Kitchen Items Save all of your old ketchup, mustard, and soy sauce packets from takeout restaurants to use as ice packs. Keep them in your freezer to use for small things like reducing under-eye puffiness or helping to soothe small cuts and bruises.

GET TICKETS FIND LOCAL LISTINGS BE ON THE SHOW CONTACT US THE OZ BLOG Facebook Twitter Pinterest Instagram Sharecare You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed with the address drmohamedeid2011@gmail.com To UNSUBSCRIBE click here.