Run, SparkPeople, Run!

SparkPeople's mission is to Spark millions of People around the world to get healthy and reach new goals every day! Learning to Fly In Cincinnati, pigs fly. This year, SparkPeople will fly, too! Follow along as four SparkPeople staffers train for the Flying Pig Half Marathon over the next two months. You might just pick up some tips for your own training! Should You Ditch Your Office Chair? It's common knowledge that our cubicle culture wreaks havoc on our posture and general health, but can standing desks really combat those concerns? We investigate the facts! Fast Fasting Facts For people who are fed up with restrictive calorie counting, intermittent fasting offers a reprieve from the monotony. Learn how you can safely incorporate IF into your dieting plan. Meal Prep with a Fun Twist Freezer meal parties are all the rage on Pinterest, but what do you need to know to host your own? We've got five can't-miss tips and six recipes to get you started. Work Out Like the Pros Personal trainers from all over the country share their number one workout tip that keeps them looking and feeling their best. From squat enthusiasts to a playground advocate, these tips will get you motivated to move! One Potato, Two Potato Check Out Our New Page! Tacos, Pizzas & Broth, Oh My Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2016 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails