You'll want to see what we found in Greek yogurt

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The Truth About Greek Yogurt: What Are You Really Eating? You love the rich taste and thick texture of Greek yogurt, but are you eating the real thing? We pick out the imposters in our Food Truth Series, and we have your shopper's guide to the best Greek yogurt out there. WATCH A SNEAK PEEK OZ INSIDER EXCLUSIVES Consumers' Guide to the Best Greek Yogurt Authentic Greek Yogurt Recipe How to Know if You're Eating Fake Greek Yogurt ADVERTISEMENT Why Protein is Crucial for Your Metabolism To boost your metabolism and prevent your body from losing muscle, eat protein regularly throughout the day. Since the body can only use a small amount of protein at one time, eat 30 grams of protein at each of your meals to keep your metabolism going. Dr. Mark Hyman's Detox and Diet Strategies Follow Dr. Mark Hyman's best detox and dieting tips that will help to reset your body, while improving your diet and overall health. EYE HEALTH RESOURCE CENTER Enter for a Chance to Win: USANA's Visionex Dr. Oz's Guide to Better Vision 10 Amazing Optical Illusions You Should See Test Your Eye-Q Whether you need glasses or not, knowledge about maintaining good eye health is crucial to your wellbeing. For instance, you should wear sunglasses any time you're outside to protect your eyes from ultraviolet rays. SPONSORED BY

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