Can Eating Bread Help You Lose Weight?

Can whole-grain varieties help you control your weight? How many grams of fiber should each slice have? The answers may surprise you.
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  Weight Loss Wisdom
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17 Workouts More Fun Than Yours
Why not burn calories doing something you love? Try hooping, boxing, or one of these other ideas.
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What to Eat for Probiotics
See why most people can benefit from taking probiotics -- and which foods have the "good" bacteria.
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Are You Getting Enough Rest?
Sleep disorders can contribute to weight gain. Here are some warning signs you may have one.
Your Heart: What Helps, What Harms?
1. A Daily Cup of Tea
2. Happiness
3. One Alcoholic Drink
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