Find out your body type and maximize your health goals

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The New Body Types: Find Out Which You Are to Maximize Weight Loss Results Apple, pear, banana: remember those old body types you used to have? We're tossing those out and rewriting the book! Dr. Oz gives you a whole new way to look at your body. WATCH A SNEAK PEEK OZ INSIDER EXCLUSIVES How to Start the Day-Off Diet 99 Tricks to Look Better in Clothes How to Satisfy Your Sweet Tooth ADVERTISEMENT Benefits of Qi Gong Qi gong has 3 benefits that will leave you feeling refreshed - it relieves stress, boosts energy, and reduces pain. Try these relaxing moves to calm the mind, soothe the heart, and purify toxins in the liver. They can be done anywhere and at any time! STAY-SLIM SIPS Coffee-Cleanse Smoothie Fruity Chia Protein Shake It's Easy Being Green Smoothie Lentil Berry Protein Smoothie Melon Raspberry Protein Shake Why You Should Use Fragrance-Free Moisturizer If you have sensitive skin, using essential oils, perfumes, and other fragrances can be irritating. Dr. Oz explains why fragrance-free lotions and body washes are right for you. The Mineral You Need for Strong Bones Calcium keeps our bones, teeth, muscles, blood vessels, and entire nervous system strong and functioning well. Make sure you're getting enough calcium in your daily diet by drinking milk or with a nutritional alternative.

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