The Surprising Truth About Weight Loss

To drop serious pounds, you should start exercising ASAP and eat a low-fat diet, right? Not so fast. The truth may surprise you.
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  Weight Loss Wisdom
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Good vs. Bad Carbohydrates
Hear it straight from a dietitian: Which foods have good carbs and which ones should you avoid?
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Quiz
Metabolism Myths and Facts
Can spicy foods help you burn calories faster? What about a high-protein diet?
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5 'Healthy' Foods That Can Fool You
Not all dark chocolate has the good stuff. Don't get suckered by these eats.
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