| SparkPeople's mission is to Spark millions of People around the world to get healthy and reach new goals every day! | Hey Ma, What's for Dinner?
With a little planning and some creativity, you can be the master of meal planning. Find out how 25 ingredients and a few hours on a Sunday night equals four weeknight dinners.
| | Fab Abs Alert
YouTube star Jessica Smith is back at it with this quick and fun abdominal workout. Not only will you get your core firing, but you'll also log an extra mile of steps for the day.
| | Words of Running Wisdom
Every marathoner was once a wide-eyed beginner, so we asked six marathoners what they wish they'd known before they ran their first race. Their answers might just improve your own chances of success!
| | Cycle Mania
Indoor cycling gyms are hot right now, but how to decide which bike is right for you? We break down the benefits, atmosphere and cost for four popular options.
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