| "You are an empowered, competent individual who can cope with difficulties, make plans and solve problems."— Amit Sood, M.D. |
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 | | Move More | | 10 ways to burn more calories at work | | If you're able to fit in physical activity either before or after work, good for you — but finding time to exercise can be a challenge for anyone who has a busy schedule. However, exercise doesn't have to be all or nothing. Consider trying the following 10 ways to make it part of your daily routine — whether you work in an office or at home or simply want to add more activity to your day. | | Stay fit with these suggestions » | | |
Meals Made Easy
Healthy meals for hectic days
Do your intentions to eat well seem to fly out the window when you have a packed schedule? Well, the good news is that healthy eating doesn't have to be complicated or involve hard-to-find ingredients. Stay grounded with these simple tips, no matter how long your to-do list is.
Give these ideas a try » |  | Today's Lifestyle Tip
Healthy habits do get easier
With time and regular reinforcement, your new healthy behaviors will become habits. Eventually you'll know how to identify healthy foods, how many servings a day meet your needs, and what makes a single serving. You'll look forward to physical activity that's a routine part of your day. Be patient — you're on your way to maintaining a healthy weight for life.
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