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Week of 05/05/2016 - Featured Blog Post
Guilt. What's It Good For?
ABSOLUTELY NOTHING!!!! I've given this much thought today. This is an emotion that I have felt frequently in the past when I have strayed from my routine of living well.
In whatever aspects of life, when something doesn't work out exactly as I plan and I have an emotional response, such as eating or slacking off, guilt has raised it's ugly head and made me feel the negativity. This is part of the vicious circle of overeating and under activity I am realizing is so unproductive.
Particularly as a SparkTeam leader, I wanted to relate to all my Spark buddies that the vulnerability of having my own struggles is natural. I could spend all day with hearty intentions, sometimes too lofty with the end result feeling that I didn't measure up no matter what the goal was.
POSITIVITY, especially during stressful instances, has helped me move forward in my quest to live my life feeling free, vital and looking forward to whatever comes my way. So small steps each day will get me to my chosen path...no guilt or timeline is needed...just small steps forward one step at a time!
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Motivational Member
| TOOTYFRUITY64 |  | | 
| I WILL NOT BE DEFEATED!!!
Hi My name is Regina and I have been a large girl/woman all my life. I came from a family of people... | | |
...Go To TOOTYFRUITY64 Page | | | | | |
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