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Beat Bloat With This Tasty Meatless Recipe!

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Want to learn how to make healthy, home-cooked meals with ease? The Mayo Clinic Diet online offers hundreds of tasty recipes, plus the expert advice and support you need to succeed at weight loss. Sign up now!

"If your loved one expresses a desire, need or commitment to change, fan the flame! Your encouragement may make all the difference."— Kristin S. Vickers Douglas, Ph.D., L.P.

Healthy Recipe

Yellow lentils with spinach and ginger

Get back into healthy-eating habits with this Indian-inspired meal that packs in plenty of flavor and nutrition — minus the calories and added sodium. The recipe calls for ginger and ground turmeric, which give high-fiber lentils an extra boost in promoting digestion and decreasing bloat. Plus, the chopped spinach mixed in is an easy win for eating more greens. Dig in and feel good in no time!

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Today's Cooking Tip
Plan ahead for healthy meals
A positive attitude is imperative for weight-loss success. So instead of focusing on all the things you can't do or eat on a diet, shift your attention to all the amazing benefits a healthy lifestyle will bring. A few examples include more energy, a boost in confidence, lower blood pressure or cholesterol, and of course, weight loss.

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