| With Memorial Day right around the corner, we're dreaming of summer fitness fun. Take a dive at the local pool, hit the trail with Fido or gather the family for a friendly volleyball game! | Make 40 the New 30
Feeling older, wiser and slightly more run-down? Combat six common health issues that come with age by incorporating these simple exercises into your weekly workouts. You'll be feeling 30 again before you know it!
| | Dieting Mistakes Parents Make
Could your journey to weight loss be sending conflicting messages to your child? Discover the power of your words and pick up tips on better ways to promote a body-positive message in the home.
| | The Gender Gap
Your man has never met a dessert he didn't devour, yet he still loses weight faster than you could ever dream. It's not in your head--it's scientifically proven. Check out the research behind the gap and learn how to stay motivated.
| | Drive-Thru DIY
Resist the call of the golden arches and create popular fast food favorites right at home. Not only will you indulge your salty or sweet cravings, but you'll be saving yourself from hundreds of calories and lots of fat, too!
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