15 No-Gym-Needed Exercises

Hate gyms? Or just can't get to one? You can still get a full-body workout with these simple moves that use gravity and your body weight.
Trouble viewing this email? View as a Webpage Saturday, June 04, 2016
  Weight Loss Wisdom
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Apps to Help You Lose Weight
Use your smartphone to check calories, find healthy restaurants, exercise harder, and more.
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7 Best Slim-Down Fruits and Veggies
Not all produce is created equal. See which superstars can help you lose more pounds.
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Just Can't Stop Eating?
Here's how to gain some control -- which may mean giving in to cravings every now and then.
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