| This Week's Tip
Heart-healthy eating made simple! Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health, but making small, sustainable changes to improve your diet can have a lasting impact.
There is a lot of misinformation about what foods are or aren't heart-healthy, so it may surprise you to learn that you don't need exotic fruits, imported nuts, or even pricey supplements to take care of your ticker. By making heart smart choices at home, at the grocery and even at your favorite restaurant, you can reduce your risk of heart disease.
10 Dos and Don'ts for a Healthy Heart
| | | Heart Friendly Recipe
Noodles with Easy Peanut Sauce This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.
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Nutritional Info | Servings Per Recipe: 4 Amount Per Serving Calories: 415.9 Total Fat: 11.2 g Cholesterol: 52.7 mg Sodium: 456.4 mg Total Carbs: 46.6 g Dietary Fiber: 9.6 g Protein: 33 g View full nutritional breakdown of Noodles with Easy Peanut Sauce by ingredient | | | | | |
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