Heart-healthy eating made simple!

This Week's Tip Heart-healthy eating made simple! Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health, but making small, sustainable changes to improve your diet can have a lasting impact. There is a lot of misinformation about what foods are or aren't heart-healthy, so it may surprise you to learn that you don't need exotic fruits, imported nuts, or even pricey supplements to take care of your ticker. By making heart smart choices at home, at the grocery and even at your favorite restaurant, you can reduce your risk of heart disease. 10 Dos and Don'ts for a Healthy Heart More Tips for a Healthy Heart   Heart Friendly Recipe Noodles with Easy Peanut Sauce This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha. Get the Recipe See More Healthy Heart Recipes Nutritional Info Servings Per Recipe: 4  Amount Per Serving  Calories: 415.9 Total Fat: 11.2 g Cholesterol: 52.7 mg Sodium: 456.4 mg Total Carbs: 46.6 g   Dietary Fiber: 9.6 g Protein: 33 g View full nutritional breakdown of Noodles with Easy Peanut Sauce by ingredient     From Our Healthy Heart Community *** Game = Last letter Creates a New Word (Team Forum) Tired of same breakfast ideas (Team Forum) More Forum Posts...       Was this e-mail forwarded to you by a friend? Join the mailing list. Change your e-mail address   You get 1 SparkPoint for reading today's email.   You received this email because you signed up for one of SparkPeople's email newsletters. To unsubscribe please do not reply to this message. Instead, you can use this link to unsubscribe from this newsletter. To remove yourself by postal mail, send a letter or postcard with your email address to: SparkPeople.com, 310 Culvert Street Suite 301, Cincinnati, OH 45202 SparkPeople.com offers general information and is for educational purposes only. sparkpeople.com is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should consult your health-care provider before starting any nutrition or fitness program, and should consult with your provider about any concerns or questions. © 1999-2014 SparkPeople, All Rights Reserved | Terms and Conditions | Privacy Policy