Is the '5-Second Rule' Ever Safe?

Which has more bacteria: your cell phone or a toilet seat? How many seconds should you wash your hands? We've got answers to help keep you well.
Trouble viewing this email? View as a Webpage Thursday, July 07, 2016
  Women's Health
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High Triglycerides? Avoid These Foods
Limit the amount of starchy veggies (like corn and peas) you eat, and see what to enjoy instead.
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Rehab After a Knee or Hip Replacement
Keeping up with physical therapy is the best way to get back on your feet. Here's why each phase is important.
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Warning Signs of Dehydration
If you wait until you feel thirsty, you're already dehydrated. Here's how to tell when it's serious and how to help prevent it.
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