Is evening eating destroying your weight loss efforts?

This Week's Tip Is evening eating destroying your weight loss efforts? Balanced breakfast? Check. Mid-morning snack? Check. Healthy lunch with your co-workers? Check. Passing up your friend's homemade cookies? Check. Coming home in the evening and going on a feeding frenzy? DOUBLE CHECK! Does this sound like the bulk of your days? You're in control, counting your carbs and doing great—until you come home starving at night and eat a large dinner, say yes to dessert (and seconds) and finish off a bag of chips before bed. What gives? Evening eating is a common problem for many people, but it can sabotage your weight loss and your healthy diet in a matter of minutes. Here's what you need to know to nip that habit in the bud before it gets the best of you. Curb Nighttime Overeating More Tips for People with Diabetes   Diabetes Friendly Recipe Herbed Bulgur and Lentil Salad This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week. Get the Recipe See More Lower-Carb Recipes Nutritional Info Servings Per Recipe: 8  Amount Per Serving  Calories: 159.2 Total Fat: 7.1 g Cholesterol: 0.0 mg Sodium: 300.4 mg Total Carbs: 21 g   Dietary Fiber: 5.7 g Protein: 4.8 g View full nutritional breakdown of Herbed Bulgur and Lentil Salad by ingredient     From Our Diabetes Community Type 2 Diabetes and Depression (Secrets of Success) points from the wheel (Team Forum) More Secrets of Success... More Forum Posts...       Was this e-mail forwarded to you by a friend? Join the mailing list. Change your e-mail address   You get 1 SparkPoint for reading today's email.   You received this email because you signed up for one of SparkPeople's email newsletters. To unsubscribe please do not reply to this message. Instead, you can use this link to unsubscribe from this newsletter. To remove yourself by postal mail, send a letter or postcard with your email address to: SparkPeople.com, 310 Culvert Street Suite 301, Cincinnati, OH 45202 SparkPeople.com offers general information and is for educational purposes only. sparkpeople.com is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should consult your health-care provider before starting any nutrition or fitness program, and should consult with your provider about any concerns or questions. © 1999-2014 SparkPeople, All Rights Reserved | Terms and Conditions | Privacy Policy