| The world will be watching as the Summer Olympics kick off this Friday in Rio de Janeiro, with 207 countries vying for their place in history. In honor of the games, go out there and have a gold-medal-worthy week! | Buddy Up!
There's strength in numbers, a fact that is especially true when it comes to health and fitness goals. We're breaking down the who, what, why and how to ensure that every person--no matter their age, personality, training style or goals--can benefit from an accountability buddy.
| | Take Advantage of This Gym Freebie
Whether you're completely new to fitness or just new to the gym, there are a lot of great reasons to take advantage of a free personal training assessment. Check out these six tips on how to get the most out of your intro training session before signing up.
| | Eating for the Gold
Olympic athletes train hard and eat smart to push themselves onto that gold medal podium. Discover seven lessons you can learn from seven dietary habits of the world's most elite athletes.
| | Zoodles, Skewers and Zu-Canoes
Knee-deep in fresh zucchini from your overflowing garden? We have you covered--these 22 recipes guarantee you'll never be bored with this versatile veggie ever again.
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