Turn Your Chair into a Fat-Torching Machine

SparkPeople.com
SparkPeople.com
Today's Video: 11-Minute Chair Cardio Workout
Are you injured or living with limited mobility issues? You can still exercise! Check out Coach Nicole's seated workouts for a simple, modified way to get fit.

Watch Video
Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways:


Get Your SparkPoints

UNSUBSCRIBE

© 2016 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails


 
Exercise of the Day

No comments:

Post a Comment