Experts Share the #1 Carb Habit for a Flat Belly

PLUS: The top 10 dinner habits of thin and fit families.

22 Carb-Cutting Hacks Diet Experts Love Are you a carb addict looking to lose 10 pounds? These expert-backed tips can help you dial down your carb cravings, cut calories, and ultimately score you the lean figure you're after. Read more

25 Best & Worst Boxed Mac and Cheese at the Supermarket By looking for natural ingredients and balanced nutritionals, we've compiled a list of the best and worst of the boxed mac and cheeses, so you can indulge in nostalgia without totally derailing your diet. Yum! Read more

The Best of What Matters Most to Men Look sharper, play harder, get richer, think smarter, love better, feel younger and live longer with Best Life. Use this one-tap link to automatically join the brand-new Best Life newsletter—and get ready for a regular stream of life-changing content, from Best Life Online. Read more

100+ Weight Loss Smoothie Recipes Author David Zinczenko explains to Good Morning America's Lara Spencer how to lose up to 16 pounds in 14 days with the creamy, delicious smoothies in his best-selling book Zero Belly Smoothies. Watch now

20 Amazing Avocado Toast Alternatives Tired of avo-toast? Here are some other delicious and healthy ideas that taste great, don't need filters to look good, and—most importantly—help boost your body goals! Read more

Fish Fraud! According to a new report 30 percent of fish is mislabeled. Read more

The Top 10 Meal Habits of Thin Families Thin families aren't entirely about genetics. Daily mealtime habits play a huge part in how round each family member becomes. Read more

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