How to Use That Puzzling Piece of Gym Equipment

"Life starts all over again when it gets crisp in the fall." F. Scott Fitzgerald, "The Great Gatsby" What will you do with your new beginning? Resistance is Futile Imagine if you put as much energy into choosing the right foods and actually going to your workout as you do resisting them. Think of how healthy and amazing your life could be! Lucky for you, we've got eight strategies that will help you start accepting the path to your healthiest self. Recover Harder, Better, Faster, Stronger You made it to the finish line and the only thing you can think about is a cold brew and a lot of deep couch sitting. Failing to recover after a tough training session or race, though, could spell disaster for your muscles. Discover how the experts say you should refuel and rebuild. Go to Battle for Your Body We get it--those big, heavy ropes that the CrossFit-looking guys use at the gym look intimidating. But battle ropes are actually an amazing low-impact tool for sculpting a stronger you. Discover our 10 favorite battle rope exercises and give them a shot today! Myths: Busted Thank goodness we gave up on the idea that lifting weights automatically makes you a bulky bodybuilder or that fat free is the way to be. Let's take a trip down misconception lane to revisit some of the fallacies that were once widespread beliefs. Affordable, Adorable Athleisure No, I Don't Want Fries With That It's Practically Fall, Y'all Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2016 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails