The “4/44 Rule” That Helps You Lose Belly Fat

PLUS: The new oil that can help you fire up your weight loss efforts.

Every Sub on the Jersey Mike's Menu—Ranked! The trendy sub shop has a ton of tasty options—but do you know which sandwich is best for your belly? Our exclusive report ranks each and every sub on the Jersey Mike's menu. Read more

This Is the #1 Hummus Brand for Your Belly Hummus is hailed as a weight loss dream with its high fiber, high protein, low carb content. That's why we've ranked the best and worst of supermarket hummus so you can enjoy this trendy dip without hurting your health. Read more

Fat-Blasting Superfoods That Take Just Minutes to Make! Tired of always being too hungry and tired to make smart food choices? Ready to start enjoying all your favorite foods and never see an ounce of weight gain? Cook This, Not That! Easy & Awesome 350-Calorie Meals is the ultimate cookbook for people who love to eat—even if they don't love to cook. Read more

The "4/44 Rule" That Helped One Person Lose 100 Pounds Find out how a former Biggest Loser contestant lost 100 pounds—and kept it off! Read more

10 Unique Ways to Use Coconut Water Reap the benefits of coconut water—the unofficial king of refreshing summer beverages—with these *Eat This*-approved creative culinary uses. Read more

What Is Algae Oil and How Can You Use It to Slim Down? Algae oil—also sometimes called algal oil—is a heart healthy, weight loss-friendly nutritional powerhouse made from the algae in chestnut tree sap. Read more

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