The 'Good' Fat: Are You Getting Enough?

Fatty acids have big health benefits, but did you know that some varieties deliver a bigger punch than others? Here's how to get your fill of these "good" fats.

Trouble viewing this email? View as a Webpage Sunday, September 04, 2016   Women's Health Slideshow The Benefits of Omega-3s Fatty acids have big health benefits, but did you know that some varieties deliver a bigger punch than others? Here's how to get your fill of these "good" fats. Slideshow Top Tips for Clear Skin It's a misconception that fried foods or chocolate directly cause breakouts. Here's what really causes them. Slideshow Endometriosis: Are You at Risk? Sometimes the first (or only) symptom is trouble getting pregnant. Here's what you need to know. Quiz The Truth About Bacon First you hear it's bad for you. Then it's OK again. So, should you eat it or not? Get the sizzling facts. Video You + Yoga = A Healthier You Yoga's benefits reach beyond flexibility. Its stress-relieving effects can have these measurable, life-changing results. Article 10 Common Running Injuries They usually come from pushing yourself too hard. But many are preventable. Here's how. Article Can Honey Really Prevent Allergies? It's based on the same idea as immunotherapy. But does it work? Top Picks • Can You Really Relax in the Dentist's Chair? • MRSA Symptoms • How to Help a Confused Bladder From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361