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6 Mistakes That Slow Down Your Metabolism
This is a list of 6 diet and lifestyle mistakes that can slow down your metabolism. Doing these can make it hard to lose weight and keep it off.
Some people say you can eat sugar in moderation, while others recommend avoiding it completely. How much sugar should you really eat? This video explains. Watch now
Weight gain has many causes, including eating fast food and lack of exercise. However, most people are completely unaware of an important factor that is never mentioned. Read now
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