3 Worst Waters for Your Belly

PLUS: Step into your kitchen to whip up these high-fiber recipes!

20 Reasons We Tend to Gain More Weight in the Winter According to research, people tend to gain five to seven pounds on average during the winter months. Here's why—and what you can do about it. Read more

3 Worst Waters for Your Belly Not all waters are created equal. Find out which "waters" will actually pack on the pounds. Read more

The Best of What Matters Most to Men Look sharper, play harder, get richer, think smarter, love better, feel younger and live longer with Best Life. Use this one-tap link to automatically join the brand-new Best Life newsletter—and get ready for a regular stream of life-changing content, from Best Life Online. Read more

26 Belly Fat Myths—Busted! We're not saying these tips will turn you into Gisele—but they'll certainly get you a little bit closer. Read more

9 Fantastic Farro Recipes Not only is farro packed with protein and fiber, your taste buds will happen to love farro, too. The grain is plump and nutty and adds a delightful texture to dishes, whether they're sweet or savory. Add a modern twist to this ancient grain with these healthy recipes! Read more

These Are the Best Sweet Potato Recipes for Thanksgiving Give thanks this holiday with these worth-every-calorie Thanksgiving recipes! Read more

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