7 Benefits of Psyllium: Constipation, Weight Loss, Blood Sugar and More

This special type of fiber has powerful benefits. It can relieve constipation, lower blood sugar and even help you feel more full and lose weight.

View in browser The world's #1 nutrition site Awesome Videos If you haven't subscribed to the awesome videos on our YouTube channel already then you are missing out! Subscribe Now Today's Article   7 Benefits of Psyllium: Constipation, Weight Loss, Blood Sugar and More This special type of fiber has powerful benefits. It can relieve constipation, lower blood sugar and even help you feel more full and lose weight. Read the article now Latest Video   4 Reasons Why Dark Chocolate Is Among the Healthiest Foods on Earth Here are 4 evidence-based reasons why dark chocolate is actually one of the healthiest foods on earth. Watch now Yesterday's Article   10 Types of Saturated Fat: Not All Are Created Equal Saturated fat has been unfairly demonized. But there are many types of saturated fat in the diet. Are some of them harmful? Read now One article per day on nutrition, weight loss and optimal health. All the articles are based on studies and written by experts. About | Unsubscribe

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