Over 40? Here’s How to Slim Down Like a 20-Something

PLUS: Simple swaps to follow at every holiday party.

20 Best Weight Loss Stories of the Year From Khloe's revenge body to a lunch lady who lost 100 pounds, these weight loss and weight management stories are sure to inspire you! Read more

The Ultimate List of Foods You Shouldn't Trust It turns out that online users aren't the only culprits of catfishing—so are food manufacturers. Find out if the processed foods you've been eating are really what you think they are. Read more

The Best of What Matters Most to Men Look sharper, play harder, get richer, think smarter, love better, feel younger and live longer with Best Life. Use this one-tap link to automatically join the brand-new Best Life newsletter—and get ready for a regular stream of life-changing content, from Best Life Online. Read more

Over 40? Here's How to Slim Down Like a 20-Something Every generation has their claim to fame, and millennials just so happen to be known for their extreme preoccupation with healthy eating and wellness. (A whopping 50 percent of millennials consider themselves foodies.) While it helps that they're still young, modern 20-somethings have Instagram-worthy figures because they're informed and deliberate about their daily choices. Here, we reveal their weight loss tricks that are worth stealing—no matter how old you are. Read more

The Absolute Best Ways to Fight Holiday Eating Dreading the holiday weight gain? ABC's nutrition and wellness correspondent, David Zinczenko, shares some simple steps you can take at holiday parties that will allow you to still eat, drink, and be merry. Read more

17 Healthy Snacks You Can D.I.Y. Instead of Buy Spend your hard earned dollars wisely by skipping the pre-made munchies and opting instead for energy- and nutrient-boosting homemade snacks. Read more

Having trouble? Click here for an online version of this email. Share the gift of health, weight loss and great nutrition. Forward this email. Tell your friends to sign up here. ETNT LLC 428 Broadway, New York, NY 10013 YOUR Eat This, Not That! Preferences To change your email frequency, give us feedback, or tell us what kind of content you want, access your preferences. Unsubscribe, or Tell us a Concern To unsubscribe or express a concern, click here. Privacy Policy