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13 Ways to Avoid Getting Diabetes, Based on Science
Diabetes and pre-diabetes are so common that most people are likely at risk. Here are 13 simple steps to avoid getting diabetes.
If you've seen our other videos you'll know that coffee is good for you. This video has several tips to turn your coffee from healthy... to super healthy. Watch now
Farro is a healthy ancient grain. Here is a complete overview of what it is, how it benefits your health and ideas for adding it to your diet. Read now
One article per day on nutrition, weight loss and optimal health. All the articles are based on studies and written by experts.
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