MNT daily newsletter - 11 May 2017

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Nutrition / Diet News
Gluten-free foods may not be healthful, study warns
A new study suggests that gluten-free products have poor nutritional value, compared with their gluten-containing counterparts. This may mislead consumers.
11 May 2017
Best smoothies for people with diabetes
Smoothies are a healthful and delicious way to have fruits and vegetables, but they can pose significant risks for people with diabetes. Learn more.
11 May 2017
Yogurt consumption in older adults linked with better bone health
The largest observational study to date of dairy intakes and bone and frailty measurements in older adults has found that increased yogurt consumption was associated with a higher hip bone...
11 May 2017


Sports Medicine / Fitness News
Jogging for 30 minutes per day could slow cellular aging by 9 years
Get your running shoes on; a new study finds that jogging for 30 to 40 minutes on 5 days per week could reduce biological aging by 9 years.
11 May 2017
Six fixes for anterior pelvic tilt
In this article, learn how to do a variety of stretches and strengthening exercises that improve posture and help correct an anterior pelvic tilt.
11 May 2017



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