14 Ways to Calm Your Anxiety

Anxiety doesn't have to rule your life. Here are 14 things you can do to keep calm without meds.

Trouble viewing this email? View as a Webpage Thursday, May 11, 2017   Women's Health Slideshow 14 Ways to Calm Your Anxiety Anxiety doesn't have to rule your life. Here are 14 things you can do to keep calm without meds. Article Mind-Body Therapies for HIV Acupuncture, meditation, and these other complementary therapies can help make living with HIV easier. Slideshow Navigating Lung Cancer Diagnosis and Treatment It's the top cause of cancer deaths for women and men, and smoking causes 90% of those deaths. Here's what to expect when your doctor says, "lung cancer." Quiz How Healthy Is Your Liver? Your liver has about 500 jobs. Can you name any of them? And would you know if you had a problem? Message Board 'Why Has My Period Been 12 Days Long?' "It's just like any other period I've had, except much longer," she says, and her pregnancy test was negative. Share your experiences and advice. Article Deciding to Forgive When it comes to holding a grudge, you can carry it or bury it in the past. These four steps can help you free yourself. Article Type 2 Comes in All Sizes The idea that everyone who has type 2 diabetes has to be heavy is one of many mistaken beliefs about the disease. Top Picks • How to Talk to Others About Bipolar Disorder • How to Lower Your Blood Pressure Without Meds • How Tired Is Too Tired? From Our Sponsor • Digestive Discomfort ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361