The Cheap Food That Flushes the Most Fat

PLUS: How much sleep you should really get every night? Here's the answer.

Eat This Food at Breakfast for More Sex Libido is a fickle beast. First it's here, then it's gone. Keep it exactly where you want it with these 7 magical additions to your diet. Read more

The One Water Habit Dwayne Johnson Follows You can bet a man with a 5,000 calorie-per-day diet doesn't drink tap water. Just like boutique fitness fans, Dwayne Johnson prefers the bottled water Voss. Read more

NEW: Lose Up to 14 Pounds in Just 14 Days! Fast on the heels of the latest news about the health dangers of added sugars in our foods comes David Zinczenko's breakthrough book, Zero Sugar Diet. It'll show you how to quickly shed belly fat by eliminating added sugars from your diet, while still enjoying the sweeter things in life. Read more

10 Shocking Foods for People Who Suffer from a Slow Metabolism The key to instant abs isn't in the gym — it's in your kitchen. Read more

The Cheap Food That Flushes the Most Fat Skipping out on this food is a sin. Read more

This Is How Many Hours of Sleep You Need Each Night Improve total health when you plan to get this much sleep. Read more

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