Surprising Health Benefits of Mindfulness

It can improve your mood, lower your stress levels, and even help you fight off a cold. Here's what you need to know.

Trouble viewing this email? View as a Webpage Friday, August 25, 2017   Women's Health Quiz Surprising Health Benefits of Mindfulness It can improve your mood, lower your stress levels, and even help you fight off a cold. Here's what you need to know. Video How Stress Affects Your Diabetes Practicing these stress-reducing steps can help you keep your blood sugar in check. Article How to Prevent Meningitis There's a lot you can do to help yourself and your family avoid it. Article Can Codependent Relationships Work? Our expert sheds some light on how to work together toward a healthier relationship. Article How Chemotherapy Works It helps destroy, shrink, and keep cancer cells in control. But not all chemo treatments work the same way. Slideshow What Your Pee Can Tell You You see it every day and may not think twice about it. Here's what it may have to say about your health. Message Board Are These Symptoms of Menopause? "My doctor has done about every lab known to man ... but the exhaustion and muscle aches won't go away." From the WebMD Network • Bad Habits That Wreck Your Teeth • Health Risks of Chronic Heavy Drinking • How to Get Rid of and Treat Wrinkles Top Picks • 'I Had No Idea My Symptoms Were Bipolar Disorder' • Are Hair Dyes Linked to Higher Breast Cancer Risk? ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361