This Is How Fast Food Chains Get You Hooked

PLUS: The 21 Things That Happen To Your Body When You Stop Eating Processed Foods

Research Proves These Foods Are Just As Addictive as Drugs If you crave pizza and cookies with as much intensity as a smoker craves a cigarette, you could have a legitimate addiction. New research points to the existence of food addiction. Read more

Quiz: Are You A Sugar Addict? Take the following test to find out whether you are, in fact, a sugar junkie—and what you should do about it! Read more

Fat-Blasting Superfoods That Take Just Minutes to Make! Tired of always being too hungry and tired to make smart food choices? Ready to start enjoying all your favorite foods and never see an ounce of weight gain? Cook This, Not That! Easy & Awesome 350-Calorie Meals is the ultimate cookbook for people who love to eat—even if they don't love to cook. Read more

6 Ways Fast Food Chains Get You Hooked Learning their sneaky ways can help you overcome the greasy allure and start slimming down—stat! Read more

21 Things That Happen To Your Body When You Stop Eating Processed Foods Here's what happens when you trade the fake food for the real deal. Read more

What Your Cravings Say About You - And How To Crush Them To find out what's behind those urgent food feelings, Eat This, Not That! checked in with some top-notch nutrition experts to look into the science of cravings. Learn the meanings behind every kind of craving, healthy alternatives to satisfy each, and even how you can banish compulsive urges for good. Read more

Having trouble? Click here for an online version of this email. Share the gift of health, weight loss and great nutrition. Forward this email. Tell your friends to sign up here. ETNT LLC 428 Broadway, New York, NY 10013 YOUR Eat This, Not That! Preferences To change your email frequency, give us feedback, or tell us what kind of content you want, access your preferences. Unsubscribe, or Tell us a Concern To unsubscribe or express a concern, click here. Privacy Policy