If You Have 30 Seconds, You Can Do This Workout

Steal Ryan Reynolds' Tips For Staying In Killer Shape

30 Most Effective 30-Second Workout Moves Never again say you don't have the time for a workout! Read more

10 Ways To Lose Stubborn Arm Fat Get those arms strong and slim in no time with these muscle-building tips. Read more

Fat-Blasting Superfoods That Take Just Minutes to Make! Tired of always being too hungry and tired to make smart food choices? Ready to start enjoying all your favorite foods and never see an ounce of weight gain? Cook This, Not That! Easy & Awesome 350-Calorie Meals is the ultimate cookbook for people who love to eat—even if they don't love to cook. Read more

This Is How Ryan Reynolds Stays In Killer Shape Ryan Reynolds' ravishing good looks aren't just the product of great genes. Read more

20 Foods You Should Never Eat After A Workout If you think you've earned the license to eat whatever you want after burning all those calories, it's time to check yourself before you wreck yourself. Here's what to avoid immediately after your sweat session! Read more

This Is The Best Way To Lose Weight In Winter According to a recent study of 53 men and women, doing this ONE thing helped them burn more calories. Are you doing it? Read more

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