Fitness Blitz: The 30-Minute Workout

Think you don't have the time? You do. It's the intensity of your workout that's key. This routine can get you started.

Trouble viewing this email? View as a Webpage Women's Health Fitness Blitz: The 30-Minute Workout Think you don't have the time? You do. It's the intensity of your workout that's key. This routine can get you started. Read More   Give Thanks to Boost Your Mood Gratitude is more than a thank-you to a friend for a favor or gift. It shifts your thoughts and helps you focus on the positive. Read More   What Alcohol Does to Your Body It alters your mood, slows your reflexes, shrinks your brain, and has plenty more effects beyond a hangover. Read More   Trichomoniasis Symptoms in Women Some STDs give you clear signs, like a telltale rash. Usually, trich is silent, but you may notice these changes. Read More   Is Negative Body Image Affecting Your Sex Life? Next to relationship distress, it's one of the biggest causes of sexual desire and arousal problems in women. Read More   Myths and Facts About Nutrition After 50 As you get older, it takes a little more thought and effort to make sure you stay at a healthy weight and get enough of the nutrients you need. Read More   How to Lower Your Ovarian Cancer Risk The first step is finding out if this fast-spreading cancer runs in your family. Here's what else you can do. Read More   Top Picks Tips for Checking Your Own Blood Pressure Technology and Relationships: The Pros and Cons Resolutions to Cut Drinking May Be Tough to Keep From Our Sponsors The Struggles of Addiction: Recovery Is Possible Speed Up Diarrhea Recovery: Here Are 4 Tips ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361