Strength Training: Where to Begin

It's not just about big muscles and looking buff. Strength training is good for your muscles, your bones, and your balance. Here's how to get started safely.

Trouble viewing this email? View as a Webpage Women's Health Strength Training: Where to Begin It's not just about big muscles and looking buff. Strength training is good for your muscles, your bones, and your balance. Here's how to get started safely. Read More   Acupuncture for Fertility? Though some women try acupuncture hoping it will help them conceive, research suggests it won't. Read More   Toothbrushes: Disposable or Electric? There are certain things to look for in a toothbrush, whether it's manual or powered. Read More   Meet Our 2018 Health Heroes These researchers and advocates are working to help people with cancer live better lives. Read More   Can Breakfast Help You Lose Weight? Having a morning meal is a wise idea. But that doesn't mean you should dig into a stack of pancakes. Read More   The Mental Health Benefits of Tidying Up As you part with possessions, notice the spaciousness not just in the physical environment, but in your spirit. Read More   10 Foods to Keep You Healthy as You Age You have to start treating your body the way you treat your car or your home. The first step? Eating right. Read More   Top Picks When and How to Check Your Blood Pressure Don't Scramble Diet Over Eggs and Heart Study Symptoms of Essential Tremor From Our Sponsors The Many Ways Immunotherapy Can Fight Cancer Specialized Gynecologic Oncologists at Moffitt Cancer Center ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361