Can Being Mindful Really Improve Your Health?

Can it really boost your mood, lower your stress levels, and even help you fight off a cold? Here's what you need to know.

Trouble viewing this email? View as a Webpage Women's Health Can Being Mindful Really Improve Your Health? Can it really boost your mood, lower your stress levels, and even help you fight off a cold? Here's what you need to know. Read More   Focus on Your Inner Self for a Mood Boost Tending to your inner self can lift your spirit and help you better manage your feelings. Read More   Trichomoniasis Symptoms in Women Some STDs give you clear signs, like a telltale rash. While trich is silent, you may notice these changes. Read More   Yo-Yo Dieting Takes a Toll on Women's Hearts Repeatedly losing and regaining pounds, known as yo-yo dieting, isn't doing your heart any favors. Read More   Is Pizza Really a Healthier Breakfast Than Cereal? Cereal's bad rap isn't necessarily deserved. Ditto for pizza's health halo. Our expert looks at the bigger picture. Read More   When Nothing Feels Good Anymore With the reward of enjoyment gone, it can be hard to get motivated to spend time with others. Read More   The Sleep-Migraine Connection Sleep issues and stress are common triggers on their own. Together, they can cause bigger problems. Read More   Top Picks Low-Dose Aspirin May Cut Ovarian Cancer Risk Could a Pap Test Spot More Than Cervical Cancer? What Women Need to Know About Hepatitis C Stay Healthy During Flu Season How Long Should You Stay Home With a Cold or Flu? Dos and Don'ts When Someone in Your House Is Sick ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361