9 Worst Things to Eat or Drink Before a Workout

High-fiber vegetables are great for you -- just don't eat them before exercising. Also, beware the sugary protein bar that can make you crash.
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Men's Health
 
9 Worst Things to Eat or Drink Before a Workout
High-fiber vegetables are great for you -- just don't eat them before exercising. Also, beware the sugary protein bar that can make you crash.
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