White Meat Is as Bad for You as Red Meat

PLUS: Learn to Read Food Labels, a Paleo Cookie Recipe, and More

+ White Meat Is Not a Great Alternative for Lowering Cholesterol We've been encouraged to opt for white meats — like turkey or chicken — if we're watching our cholesterol levels. Now, researchers have found that white meat may have the same effects on cholesterol as red meat — and it pretty much goes against everything you've ever heard. Here's the best protein to choose when trying to lower your cholesterol. Lower Your Cholesterol Bake These Paleo-Friendly Chocolate Chip Cookies in Under 30 Minutes WEEKLY CATCH UP: WHAT YOU MISSED! Mask the Taste of Apple Cider Vinegar With These 3 Tips Cage-Free Vs. Free Range: Understand Every Label at the Grocery Store Everything You Need to Know About Vaping vs. Cigarettes How Could an Aspiring Actress Just Vanish? A young, aspiring actress went to Hollywood to start her career, but mysteriously disappeared without a trace. Rolling Stone journalist and host of the podcast "To Live and Die in LA", Neil Strauss, explains key details in the investigation of her disappearance. GET TICKETS FIND LOCAL LISTINGS BE ON THE SHOW CONTACT US   Instagram   Facebook   YouTube   Twitter   Sharecare You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed with the address dr.samah.saied.ahmed@gmail.com To VIEW ONLINE click here. To UPDATE PREFERENCES click here. To UNSUBSCRIBE click here. 125 West End Avenue 7th Floor New York, NY 10023