Meditating for 5 Minutes Can Change Your Day

PLUS: New Dr. Oz Podcast Episodes, How to Stop Stress at Work, and More

+ The Easiest Way to Start Meditating Meditation can be intimidating — especially if you've never done it before. Apps now make it easier than ever to get started. We tried Sharecare's app-based guided meditation for a week. Here's what we gained from just 5 minutes of daily meditation. Inhale, Exhale Make These Gourmet Bacon Cinnamon Rolls (From a Can!) WEEKLY CATCH UP: WHAT YOU MISSED! Comedian Petes Holmes Talks Sex, Comedy, & God on The Dr. Oz Podcast Try Forest Bathing to Heal Your Mind & Body The First Thing You Should Do If Work Stress Is Taking Over Your Life How to Survive a Home Intruder & Other Life-Threatening Situations On Monday's show, a security expert preps you for the most common dangerous situations. Learn what to do if you come face-to-face with an intruder. Plus, comedian Lisa Lampanelli on knowing first-hand about fat shaming and why she's now a life coach to others who are shamed. Then, Laila Ali shares her simple home and food makeover hacks that'll make your life easier. GET TICKETS FIND LOCAL LISTINGS BE ON THE SHOW CONTACT US   Instagram   Facebook   YouTube   Twitter   Sharecare You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed with the address dr.samah.saied.ahmed@gmail.com To VIEW ONLINE click here. To UPDATE PREFERENCES click here. To UNSUBSCRIBE click here. 125 West End Avenue 7th Floor New York, NY 10023